How to deal with keto flu

How to deal with keto flu

Welcome to another video in the KNOWLEDGE series from Your Keto Site.com. When you adopt a low-carb way of eating, like the ketogenic diet, you are likely to experience a rush of flu-like symptoms. But don’t worry! Not everyone gets keto flu, and it’s avoidable. Even the term “keto flu” is a bit of a

Dealing with Keto Flu

Dealing with Keto Flu

Puh Puh PuPuh Puh. Hi, I’m Aaron. Welcome to A.D. Keto. This is where we talk all about the ketogenicdiet. Today’s topic is keto adaptation alsoknown as the Keto Flu. So what is the Keto Flu? It’s when your body changes fromusing glucose and using carbs for its energy source, and it makes that switchover