You didn’t bring your food..? Nah I couldn’t cook in the hotel. Let me tell you.. One of the biggest lessons I learned was proper preparation prevents poor performance. You as an athlete that’s aspiring to see your best realized and your dreams come true.. You can’t leave stuff to chance like that. When you
Hello and welcome to Informed Heath Kitchen , its full of Nutrients Healthy snacking can be a challenge for many. When hunger strikes between 4-6 pm, many reach out for junk options In today’s video I share with you one such healthy alternative- Moong Dal Cheela For this recipe, have taken 1 Cup washed moong
Hey there viewers! You must have heard the term superfood floating around for years now. But have you ever wondered why some foods are specifically called “super”? This is because recent scientific research and studies have made them trendy for their seemingly miraculous health benefits and superior nutrition density as compared to other foods. In
Hey there, health junkies! Don’t mean to tread into dark territory here. But do you ever wonder how long you’ll live if your current eating habits continue? I mean if you keep eating salty potato chips, you’re bound to wither away on the couch. Would you like to live longer? Adopt these 7 diet changes.
Eating well is truly the best form of health and preventative care. But the lifestyle of most busy urban professionals involves processed foods and restaurant takeout. Sitting at a desk much of the day with a never ending to do list that causes stress and anxiety. Thankfully, there’s a food revolution happening. Consumers are demanding
Holly Nicastro: Welcome to the Our Hearts cooking demonstration. I’m Dr. Holly Nicastro, a nutrition scientist with the National Heart Lung and Blood Institute, or NHLBI. Joining me today is Carlene Thomas, a registered dietician nutritionist, a food photographer, and blogger. February is American Heart Month. Heart disease is the leading cause of death for