Insulin Resistance Diet: What To Eat and Why – Real Doctor Reacts

Insulin Resistance Diet: What To Eat and Why – Real Doctor Reacts

Hello Health Champions. Today we’re going to talk about the insulin resistance diet. What to eat and why. Coming right up. Hey I’m Dr. Ekberg. I’m a holistic doctor and a former Olympic decathlete and if you want to truly master health by understanding how the body really works make sure you subscribe and hit

10 Amazingly Easy Steps You Must Do Before Starting Keto For Beginners

10 Amazingly Easy Steps You Must Do Before Starting Keto For Beginners

hello health champions what is the best way to start the ketogenic diet and what would you want to do even before you start the ketogenic diet so there’s going to be a lot of good information for a beginner here but there’s also going to be a lot of value for someone who’s already

Did Keto Save Her Life? Real Doctor Reacts

Did Keto Save Her Life? Real Doctor Reacts

Hello Health Champions today I’m gonna talk about Keto gone wrong video. A mom tried keto diet for 30 days. It was a little disturbing to me this video because I think it portrays things very distorted and so we’re gonna watch some clips together I’m gonna make some comments but then I also want

Keto vs Fasting – Which Is Better

Keto vs Fasting – Which Is Better

hello health champions today I’m going to talk about keto versus fasting the ketogenic diet versus fasting or intermittent fasting so in this video you’ll learn how they are similar and how they are different so that you’ll know how to pick one over the other or a combination of both so you can reach

5+ No Carb Drinks With No Sugar (Your Ultimate Keto Drink Guide)

5+ No Carb Drinks With No Sugar (Your Ultimate Keto Drink Guide)

Hello health champions today I’m going to talk to you about alcoholic drinks on a low-carb ketogenic diet how does alcohol affect ketosis and what kind of drinks are most likely to keep you in ketosis versus knock you out of ketosis coming right up hey I’m Dr. Ekberg I’m a holistic doctor and a

Top 10 Ultimate Keto Hacks To Survive Parties & Holidays

Top 10 Ultimate Keto Hacks To Survive Parties & Holidays

hello health champions today I want to talk to you about how to get through the holidays and the parties without getting out of ketosis without losing your low carb path we all know it can be a struggle to be around people who don’t share our ideas of what food is they gorge themselves

You Had A Cheat Day On Keto Diet? Here’s How To Undo The Damage Of A Keto Cheat Day Get To Fat Loss

You Had A Cheat Day On Keto Diet? Here’s How To Undo The Damage Of A Keto Cheat Day Get To Fat Loss

Keto cheat day. How serious is cheating on keto? And if you do, how long does it take to get back into ketosis. Today I’m gonna talk about how to make some smart decisions around that cheating so that you can minimize the damage if you do. Coming right up. hey I’m Dr. Ekberg I’m

How To Gain Weight With Healthy Keto While Maintaining Muscle (Tips On Gaining Weight)

How To Gain Weight With Healthy Keto While Maintaining Muscle (Tips On Gaining Weight)

how to gain weight with healthy keto while maintaining muscle mass while thevast majority of people go into keto and intermittent fasting because they wantto lose weight there are also people who are thin and yet have insulin resistanceor diabetes or there are also those people who would like to gain weight butthey don’t want

How To Gain Weight With Healthy Keto While Maintaining Muscle (Tips On Gaining Weight)

how to gain weight with healthy keto while maintaining muscle mass while thevast majority of people go into keto and intermittent fasting because they wantto lose weight there are also people who are thin and yet have insulin resistanceor diabetes or there are also those people who would like to gain weight butthey don’t want

How To Gain Weight With Healthy Keto While Maintaining Muscle (Tips On Gaining Weight)

how to gain weight with healthy keto while maintaining muscle mass while thevast majority of people go into keto and intermittent fasting because they wantto lose weight there are also people who are thin and yet have insulin resistanceor diabetes or there are also those people who would like to gain weight butthey don’t want