3 Tips for a Yogic Diet – Sadhguru | Isha Hatha Yoga

3 Tips for a Yogic Diet – Sadhguru | Isha Hatha Yoga

Participant: Tomorrow is a day called Ekadashi here in the ashram and it’s supposed to be beneficial to fast on that day. Sadhguru: If you watch the natural cycles of the body, based on this natural cycle, once in one mandala, that is one mandala is forty to forty-eight days. In this forty-eight days, three

How Raw Food Can Improve Your Energy Levels – Sadhguru | World Health Day 2019

How Raw Food Can Improve Your Energy Levels – Sadhguru | World Health Day 2019

When we say health, if someone says you have no ailment, it does not mean you’re healthy. When you wake up in the morning, are you feeling alive and bouncy or not? The word health comes from the word whole. You must have a certain sense of wholeness of body, mind, energy and the fundamental