10 Amazingly Easy Steps You Must Do Before Starting Keto For Beginners

10 Amazingly Easy Steps You Must Do Before Starting Keto For Beginners

hello health champions what is the best way to start the ketogenic diet and what would you want to do even before you start the ketogenic diet so there’s going to be a lot of good information for a beginner here but there’s also going to be a lot of value for someone who’s already

Did Keto Save Her Life? Real Doctor Reacts

Did Keto Save Her Life? Real Doctor Reacts

Hello Health Champions today I’m gonna talk about Keto gone wrong video. A mom tried keto diet for 30 days. It was a little disturbing to me this video because I think it portrays things very distorted and so we’re gonna watch some clips together I’m gonna make some comments but then I also want

Keto vs Fasting – Which Is Better

Keto vs Fasting – Which Is Better

hello health champions today I’m going to talk about keto versus fasting the ketogenic diet versus fasting or intermittent fasting so in this video you’ll learn how they are similar and how they are different so that you’ll know how to pick one over the other or a combination of both so you can reach

5+ No Carb Drinks With No Sugar (Your Ultimate Keto Drink Guide)

5+ No Carb Drinks With No Sugar (Your Ultimate Keto Drink Guide)

Hello health champions today I’m going to talk to you about alcoholic drinks on a low-carb ketogenic diet how does alcohol affect ketosis and what kind of drinks are most likely to keep you in ketosis versus knock you out of ketosis coming right up hey I’m Dr. Ekberg I’m a holistic doctor and a

Top 10 Ultimate Keto Hacks To Survive Parties & Holidays

Top 10 Ultimate Keto Hacks To Survive Parties & Holidays

hello health champions today I want to talk to you about how to get through the holidays and the parties without getting out of ketosis without losing your low carb path we all know it can be a struggle to be around people who don’t share our ideas of what food is they gorge themselves

Why Eating Healthy Is So Expensive In America?

Why Eating Healthy Is So Expensive In America?

Hey today I wanted to comment on something I found by the Vox channel on Why eating healthy is so expensive in America – or is it? Hey I’m Dr. Ekberg with Wellness For Life and if you like to truly master health by understanding how the body really works make sure you subscribe and

You Had A Cheat Day On Keto Diet? Here’s How To Undo The Damage Of A Keto Cheat Day Get To Fat Loss

You Had A Cheat Day On Keto Diet? Here’s How To Undo The Damage Of A Keto Cheat Day Get To Fat Loss

Keto cheat day. How serious is cheating on keto? And if you do, how long does it take to get back into ketosis. Today I’m gonna talk about how to make some smart decisions around that cheating so that you can minimize the damage if you do. Coming right up. hey I’m Dr. Ekberg I’m

Chia Seeds, Quinoa, Flax Seeds, Pumpkin Seeds… 13 Seeds On Keto – Snacks (Fats, Carbs & Omega)🌻🌱

Chia Seeds, Quinoa, Flax Seeds, Pumpkin Seeds… 13 Seeds On Keto – Snacks (Fats, Carbs & Omega)🌻🌱

best 13 seeds on keto there’s chia seed and flaxseed and pumpkin seed that are enormous ly popular as Kido snacks but how good are they really for keto and for health there’s also a seed called quinoa that’s very popular but how good is that for Kido so today we’re gonna answer all those

Keto Diet Plan For Beginners Day 1 – 3 Meals (Low Carbohydrate Foods High In Fat With Macros & Cost)

Keto Diet Plan For Beginners Day 1 – 3 Meals (Low Carbohydrate Foods High In Fat With Macros & Cost)

keto diet plan for beginners a lot of times people want to try something but they’re confused there’s some question marks they’re not totally sure about how it works so today we’re going to talk about some of the basics and we’re going to give you some examples of meals that you could eat to

Asians Were Skinny On Rice For 1000s Of Years – Then Things Went Terribly Wrong – Doctor Explains

Asians Were Skinny On Rice For 1000s Of Years – Then Things Went Terribly Wrong – Doctor Explains

Is rice bad for you? Rice has been a staple for billions of people for a very long time Asians have stayed skinny eating rice for thousands of years, but then something went wrong. In this video you’re going to learn about the Asian paradox and you’ll understand what really happened coming right up hey